A med ball or a medicine ball is an effective bit of home gym equipment. If you’re looking for space-saving gear, the ball is the right choice. Not only does it need a little space, but the piece can be used for a full-body workout. No matter what your fitness level is, there are various …
When planning a home gym, you should consider free weights. And bumper plates are the very piece of equipment. They will level up your workout routine right away. Bumper plates are commonly used for powerlifting, weightlifting, CrossFit workouts, and more. Modern manufacturers offer various weight plates to hit your personal needs. Common bumper plates set …
Free weights are essential gear that will help you to tone your muscles. The gear is beneficial for losing weight as well as gaining muscles. It’s fair to say that kettlebells, dumbbells, and barbells can make bodybuilding easier. Besides, a range of free weights adds some diversity to the workout routine. You may find free …
Personal trainers are in great demand. People want to take the fullest advantage of workouts. We crave getting in shape as soon as possible. And a personal fitness trainer can help to lose weight and gain muscles properly. Want to become a personal trainer? Here’s what you need to know. There are no strict regulations …
How Long Does It Take to Become a Personal Trainer? Read More »
New to HIIT or looking for novice workout ideas? You’re at the right spot! HIIT stands for High Intensity Interval Training. That’s excellent training to get in shape quickly. Such exercises help to burn calories, improve endurance, and amp up your muscles. HIIT workouts are quite versatile. You can adjust the pace, intensity, and frequency …
A rowing machine is also called a rower or a rowing ergometer. It’s an excellent trainer for muscle strength and conditioning. Using rowing machines brings a variety of health benefits. Let’s plunge into the nuts and bolts of such an efficient cardio machine. What Does the Rowing Machine Do? Indoor rowing machines mimic rowing motion …
A rower or a rowing machine is getting popular as home gym equipment. It’s an excellent strength trainer. You’ll definitely amp up the full body with such a piece. Besides, it’s a great tool for cardio workouts if you crave burning loads of calories. An indoor rowing machine provides intensive training that activates upper and …
A set of dumbbells is an essential part of a home gym. A bunch of these bars could replace bulky exercise machines. But still, they provide an efficient workout for the full body. Dumbbells are loved for their versatility and a space-saving feature. Besides, it’s a budget-saving option. Dumbbells come in various types, weights, and …
Take your home gym into the next level with a rowing machine. We’re testing 22 machines for 2 weeks to find the ones that show the best results. We’re sure the NordicTrack RW900 Rower will make you feel jazzed! It’s a real slam dunk, hands down. NordicTrack RW900 Rower – Highly-Adjustable Equipment The machine comes …
We all know the advice to take the stairs rather than the elevator. Climbing stairs may improve your overall well-being, get in shape, and lose weight. Take full advantage of such an exercise by purchasing a stair stepper. A stair stepper or a stair climber is an incredible exercise machine. It’s beneficial to your cardio …
